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Re: managing life while in therapy » Annabelle Smith

Posted by lola_2 on February 5, 2011, at 19:57:56

In reply to Re: managing life while in therapy » emmanuel98, posted by Annabelle Smith on February 5, 2011, at 19:50:04

> Lola and Emmanuel,
>
> That is exactly where I am at too-- it is ALL that I think about. I can't get my mind away from it, hence the longing for each session.
>
> I have always, ever since I can remember, lived in my imagination-- meaning usually not being in the here and now as much as creating so many scenarios in my head. Lola, you mention replaying conversations in your head-- I hear you. I have like 300+ a week with my therapist in my head. When I get to a session, I don't know what I said and what I didn't sometimes. Reality and imagined scenarios intertwine.
>
> I don't know how long it lasts or how to make it stop.
>

Thnks for responding, Its not so much that Im replaying the sessions. Its that Im reliving the events that brought me into therapy over and over all day every day. I think about what happened, how it happened, why and so on. Its so time consuming and depressing and Im worried its not healthy :(. Does this sound typical?


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poster:lola_2 thread:978715
URL: http://www.dr-bob.org/babble/psycho/20101228/msgs/978721.html