Posted by Kath on April 6, 2009, at 20:47:28
In reply to Re: Tomorrow is coming too fast!! yikes!-- I went. » Kath, posted by fleeting flutterby on April 6, 2009, at 16:22:42
> ---flutterby:--- thank you Kath! It feels so warm when someone replies to me....
~ ~ - I feel like that also.
> ---flutterby:--- Yes, you are right, I think I need to say it to myself 10x a day.. maybe after a while I'll get it through my head.~ ~ I have had quite a bit of success melting old trauma by using alternative methods.
This method has helped me a lot. Here's a video to watch:http://www.youtube.com/watch?v=KRXdQNA3aEk
If you want to go into it in more depth, there's
www.tatlife.com to learn some sentences to say at the same time as holding the points. There's also a free telephone group-call that does this every Wednesday morning at 10 am (my time, near Toronto, Ontario).I also find EFT helps & got a LOT of benefit from doing the Preparation Sessions & Level 1 (all free) on the www.tappingcourse.com site.
The thing I like about these methods is that they do NOT re-traumatize me!!
>it's going to take some time and work to overcome it, I hope I can.
~ ~ - if you decide to try the stuff I mentioned, you never know - it might help you. I recently received a "babblemail" from someone here who has tried all kinds of alternative type healing methods & is recently finding that EFT is helping! She thanked me muchly.
> ---flutterby:--- yes, I think it is "overload" that I'm in... my stomach is doing such flips I don't feel much like eating... have this vibrating feeling in my brain... and it's as though I'm sinking in quicksand, going down, down ever so slowly..... wish I could just sleep it all away... :o(
~ ~ sounds awful! I can relate to the last bit.
> > ~ ~ apart from being an awful situation, it's so parallel to what happened when you were 19 that it must hugely trigger all kinds of stuff in you. Maybe something to talk with T about?<<
>
> ---flutterby:-- *opens eyes wide*-- maybe that's it! It feels like I have to keep mother safe so I don't feel a failure like I did back when I was 19 and that lady was in the river. I am going through such anxiety right now! argh!!...~ ~ Maybe TAT can help with that experience. There's a video about a vietnam veteran who was trapped in a helicopter crash years ago & was plagued by it. TAT helped him big-time. I think it's on the www.tatlife.com site.
I've told about EFT & TAT many times, so apologize to those who are sick & tired of hearing me do so!!! And yes, I AM the person who keeps repeating herself, I guess (as one person said!)> ----flutterby:--- Hey, good for you in going and bettering yourself! I don't know if I could do that..... yikes... I clam up in groups... so nervous.
~ ~ at my group, it was totally okay to say nothing. At the first, we went around the table & gave our first name. They also took turns going around the table reading out loud from literature but if you wanted NOT to read, you just said, "Pass."
> thank you ever so much for your reply.
> I worry that I'm bothering people here and that they ignore me in hopes I will go away for good.
> (*rolls eyes*-- is that the ol' devaluing self talk??.... it's always in me, just like breathing)~ ~ I do NOT believe that is the case at all. Sometimes people don't know what to say. Sometimes they might not have the energy to reply. There are lots of reasons but I sincerely don't think hoping you'll go away is one of them!! ((you))
:-)> flutterby-mandy ....ps-- sorry I wrote a "novel" *blushing*...... :o(
~ ~ makes me feel better - I am often long-winded. But you know, there are short posts AND long ones. No limits here!
I send hugs, luv, Kath
poster:Kath
thread:888079
URL: http://www.dr-bob.org/babble/psycho/20090328/msgs/889085.html