Posted by seldomseen on April 4, 2008, at 7:22:20
In reply to Re: I'm having a really bad week -triggers I think » seldomseen, posted by ClearSkies on April 3, 2008, at 17:24:08
Thank you for your advice. I tried the guided imagery as soon as I read your post and last night before I fell asleep. It worked!
I imagined I was in a forest (no Pine trees thank-you very much) and it was sunny and warm. I imagined all of these butterflies swirling around me, just a blizzard of butterflies in all different colors. I let them light on me and just fill the air with color and motion.
As it turned out, that is a very powerful and evocative image for me.
I had no bad dreams last night at all. Thanks for the advice.
Seldom.
poster:seldomseen
thread:821371
URL: http://www.dr-bob.org/babble/psycho/20080321/msgs/821511.html