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Re: I'm having a really bad week -triggers I think seldomseen

Posted by ClearSkies on April 3, 2008, at 17:24:08

In reply to I'm having a really bad week -triggers I think, posted by seldomseen on April 3, 2008, at 15:46:21

It's a horrible feeling when you can't put dreams behind you - they can be so very vivid and invasive. I would actually try to counter them with some guided meditative imagery of extraordinarily beautiful scenes. Blissful, peaceful, full of beauty and soothing - try to bombard your senses. (I think it's the buspar, BTW.) I have a lot more trust in my control over my mind than I used to, thanks to meditation, but it does take repeated attempts. There are some good free audio downloads out there to try.

I hope things settle down for you soon!




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