Posted by ClearSkies on April 3, 2008, at 17:24:08
In reply to I'm having a really bad week -triggers I think, posted by seldomseen on April 3, 2008, at 15:46:21
It's a horrible feeling when you can't put dreams behind you - they can be so very vivid and invasive. I would actually try to counter them with some guided meditative imagery of extraordinarily beautiful scenes. Blissful, peaceful, full of beauty and soothing - try to bombard your senses. (I think it's the buspar, BTW.) I have a lot more trust in my control over my mind than I used to, thanks to meditation, but it does take repeated attempts. There are some good free audio downloads out there to try.
I hope things settle down for you soon!