Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Meditation and yoga » LlurpsieNoodle

Posted by sunnydays on June 18, 2007, at 17:13:07

In reply to Re: Meditation and yoga » sunnydays, posted by LlurpsieNoodle on June 18, 2007, at 16:17:38

I just have more time today, so I can post more. And it's hot, so I don't want to move. It is hard to get up the motivation to do physical activity, but it can help if you can force yourself to. I find that listening to a CD helps me when doing yoga because then someone else is directing me and I can follow their voice. Otherwise I tend to go too easy, or I get anxious or give up when it gets hard or something.

I also have been doing some guided meditation lately. I like it a lot, although I think I prefer progressive muscle relaxation - have you tried that? I just have problems sticking to one imagined thing and my mind bounces around.

I don't do headstands. I got to the point where I can do them, but they're really hard for me, and since yoga is about being good to yourself, I don't do them. Plus it's so easy to hurt yourself if you do them wrong.

sunnydays


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:sunnydays thread:763725
URL: http://www.dr-bob.org/babble/psycho/20070612/msgs/763987.html