Posted by Llurpsie_Noodle on March 13, 2007, at 20:30:42
In reply to Re: Babblers, lets cut ourselves some slack...., posted by widget on March 12, 2007, at 16:12:15
My homework:
when I feel like hurting myself I'm supposed to ask myself:
"Who am I mad at"
"Why am I mad at them"and when I feel like nothing is safe and all frantic manic panicked
"What am I afraid of"
"How can I be less afraid"
I had a pretty intense session with my T today. she was really good though. told me what I can do to keep myself safe. I think it's gonna be okay. not fun, but okay.best,
-Ll
poster:Llurpsie_Noodle
thread:739737
URL: http://www.dr-bob.org/babble/psycho/20070309/msgs/740842.html