Psycho-Babble Psychology | about psychological treatments | Framed
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Re: I'm losing it, I think

Posted by Gee on October 20, 2006, at 7:16:28

In reply to Re: I'm losing it, I think, posted by SatinDoll on October 20, 2006, at 3:20:07

Things that I've found that help:

Write EVERYTHING down. Exactly what you have to do and when. Before you go anywhere mentally check that you have everything you need

Wear a rubber band around your wriste and snap it sometimes to bring yourself back to the present. And ask yourself where you're suppose to be and what you're suppose to be doing. And actually respond to yourself.

I have huge problems with being space out, but I've kind of always been that way... I think :S




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