Psycho-Babble Psychology | about psychological treatments | Framed
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Going through DBT skills training book together

Posted by gardenergirl on June 29, 2006, at 9:39:55

In reply to Re: What Is DBT Therapy?, posted by rubenstein on March 25, 2006, at 9:35:09

Anyone still interested? I'd like to go ahead and at least go through it myself, but I'd love to have others join me.

I'm not sure exactly how best to do it, but we could set a rough time frame for different modules and the lessons in them. I would recommend starting with the Mindfulness module, and then we could either follow the book in order or vote on what module we wanted to do next.

Many of the lesson handouts are available online at , so those who don't have the book and can't get it from a library can still follow along with the exercises.

We could take turns facilitating the discussion for different sections so that one person isn't seen as the leader.

Any other ideas?





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