Psycho-Babble Psychology | about psychological treatments | Framed
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Lesson 1

Posted by Dinah on July 27, 2006, at 0:29:08

In reply to DBT class, posted by puravida on July 24, 2006, at 19:21:47

Regarding the original questions, I think I have a situation where this question applies.

Can you think of a situation in your life in which using this skill might have been helpful? How do you think the outcome would have been different? Can you make a plan to use it in a situation that is upcoming and might be difficult?

I'm trying to attack my enthusiasms as a problem rather than in positive terms, but I have difficulty knowing when I'm in one. I don't seem to have any insight at all until I'm out again.

My therapist wants me to be more aware of what I'm doing when I enter into this state, and I think mindfulness skills would help me do that.

I think the observing and describing skills would be especially useful, since participating isn't a problem at these times.




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poster:Dinah thread:624046