Posted by Racer on March 24, 2006, at 11:17:38
In reply to Re: What Is DBT Therapy? » Dinah, posted by gardenergirl on March 24, 2006, at 10:28:53
> I keep meaning to ask here if anyone wants to go through the Skills Training book with me.
Can we use the information available online instead of buying the book? For those of me who have issues around, you know, spending the money?
I'm interested in trying it, although I may have to drop out if it seems to be triggering me the way CBT does. But I am interested in trying it, because I think some of those skills would be helpful for me, too.
Of course, that's assuming I'm invited, too...