Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Stop the World I want to Get Off (long)

Posted by annierose on April 14, 2005, at 15:15:54

In reply to Re: Stop the World I want to Get Off (long) mair, posted by daisym on April 14, 2005, at 14:35:02

I hate those anxious feelings of not being able to take deep breaths. You are probably still at work right now, but are you able to get some fresh air?

I find talking a nice walk, concentrating on my breathing and listening to music can help. And my favorite ... watching my children sleep and listening to them breathe. Within minutes, I notice I'm breathing in sync with him. Wish I still had my "blankie", wouldn't the world be a better place if we all still had our blankies?





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