Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Stop the World I want to Get Off (long)

Posted by annierose on April 14, 2005, at 15:15:54

In reply to Re: Stop the World I want to Get Off (long) mair, posted by daisym on April 14, 2005, at 14:35:02

I hate those anxious feelings of not being able to take deep breaths. You are probably still at work right now, but are you able to get some fresh air?

I find talking a nice walk, concentrating on my breathing and listening to music can help. And my favorite ... watching my children sleep and listening to them breathe. Within minutes, I notice I'm breathing in sync with him. Wish I still had my "blankie", wouldn't the world be a better place if we all still had our blankies?

-Annierose

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:annierose thread:484009
URL: http://www.dr-bob.org/babble/psycho/20050409/msgs/484221.html