Posted by alexandra_k on January 24, 2005, at 20:50:34
In reply to Re: t2 and the light » alexandra_k, posted by gardenergirl on January 24, 2005, at 20:15:47
> My T talks about how you can't change or eliminate this painful part of yourself. But you can make the rest of you bigger, so that this part isn't so intense. I kind of like that idea.
Yeah. I can avoid it which is what I usually do. I have to to cope. But then I get stuck in flashbacks and ruminations most evenings and most mornings. Other times too. I just have to go to / stay in bed because I feel so sad and I don't want people to see me cry. But when I am there the ruminations start and I can't turn them off. I lose a lot of time that way.
I guess I like what you said because I really don't think the pain will ever go away completely. In a way suggesting that it will kind of invalidates it anyway. But it has to get better.
It has to.
Yeah. Focus on the good where I can.
Thank you.
poster:alexandra_k
thread:446552
URL: http://www.dr-bob.org/babble/psycho/20050122/msgs/447068.html