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Re: sick...

Posted by B2chica on June 29, 2004, at 10:58:01

In reply to Re: sick... B2chica, posted by gardenergirl on June 29, 2004, at 10:13:33

yes i couldn't get in any sooner this week so my appt's not till friday.
i am regretting a little that i gave the letter to him. what if he doesn't read it till the beginning of my next session...right in front of me??!!

>> Can you think of a place that feels safe to you? Maybe somewhere from the past, or somewhere now?

thanks gg for the suggestion of somewhere safe. the only place i feel Real safe i can't go to anymore, but i do remember it. it was at my grandparents farm, i used to hide there all the time, i could stay in there for hours. it was a little shack, my grandpa's "blacksmith shop". it was filled with tools. for some reason the heavy tools make me feel safe...

>Really see all of the details of the room or the place. Try to feel what the air feels like. What do you smell? How does it feel if you touch it? The more senses you can get involved in your imagination, the more you can really "go there" in your mind. While you are there, you are safe. You can and just breathe, and just be.

-man, you just walking me through, i teared up...want to just sit here and bawl. but i can't...i'm at work. i can even smell the grease and dirt mixed with farm air- it was dark in there but the light seeped through the cracks of the boards. i loved that place. no one could EVER find me there.
God i really wish i could be there right now.

Thank you so very much gg.
thank you for making me feel less alone.




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