Posted by gardenergirl on June 28, 2004, at 13:03:07
In reply to Re: sick... » daisym, posted by B2chica on June 28, 2004, at 10:31:18
Wow, your pain really comes out in this post. I'm sorry you are feeling such intense, painful feelings. But I'm glad you are so brave (yes, you really are) to explore them and say them out loud. And I'm so glad you stopped yourself.
I think you should tell your T, as soon as you can. Of course it likely will be difficult, but you've started the process. Your T (and Babble) can help you contain this enough to work through.
I don't have the same experiences as you, so maybe someone like Daisy can offer more relevant insight, but I think that during this time it might feel overwhelming, like a tidal wave at times. Please let your T help you control your exposure to the water to keep you safe. And please try to take a few minutes out several times a day to just breathe. Give yourself a break whenever you can. Because this is very hard work you are doing in therapy.
You've been supportive to me in the past, and I appreciate it greatly. Even if I'n not always posting, I care and wish you the best.
gentle hugs ((b2chica))
gg
poster:gardenergirl
thread:360310
URL: http://www.dr-bob.org/babble/psycho/20040624/msgs/361354.html