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Re: sick... B2chica

Posted by daisym on June 28, 2004, at 16:52:24

In reply to Re: sick..., posted by B2chica on June 28, 2004, at 14:16:52

I'm glad you wrote back. I didn't take it personal. I'm with GG and Antigua, you should call your therapist and at least tell him how rough your weekend was.

Yes, in many ways your body is in charge of this stuff. It is telling you that it doesn't feel safe and that all the anger and self-hatred are making you sick. It is a long road to self-forgiveness but the 1st step is just saying outloud what happened. And you did this. Now, everyone needs a guide on their journey so you can and should use your therapist for this. He will know how to help you look at the many sides all of our experiences have. Try to allow help. You do deserve it.

I'm glad you said you don't want to die. Remember that in the really hard moments. Be gentle with yourself. I'm sorry you are facing so much stress right now.

Hugs from me.
Daisy

 

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