Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Increased therapy making me worse (I think)

Posted by antigua on June 21, 2004, at 10:54:46

In reply to Increased therapy making me worse (I think), posted by Aphrodite on June 20, 2004, at 10:02:22

I know exactly how you feel, and yes, you will find the other side. Have faith.

Therapy tears me up sometimes, but I keep holding onto the belief that as I get discard my issues, one by one, I will find peace. I have to believe that. I don't always believe it, but I've decided to believe it now.

Therapy is supposed to be hard. In my world that means you're making progress. It's just so hard because you don't know if you can hold on because you don't know where the end is, at least for me.

Do something really nice for yourself today that you can enjoy and not feel guilty. You have a good T and as hard as it is to trust, you can do it.




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