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Re: CBT questions fires

Posted by Miss Honeychurch on June 7, 2004, at 15:40:41

In reply to Re: CBT questions, posted by fires on June 7, 2004, at 14:23:48

Everything I have read of CBT indicates it is a short term therapy. I have no idea whay it has taken me this long. I'm sure a lot of factors come into play with different people. I have discussed my concern about this with my T but he says it is a mistake to compare myself to other people and that I have come a long way. Perhaps I was more disturbed than I thought. It has also been VERY hard to dismiss my irrational thinking. Perhaps some people can do this better, but it has been a real struggle for me. Perhaps I am an anomaly or perhaps I'm just slow.




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