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value of dream talk

Posted by Miss Honeychurch on June 7, 2004, at 10:17:43

In reply to Re: CBT questions fires, posted by Miss Honeychurch on June 7, 2004, at 10:10:42

My T and I analyze my dreams all the time. I find it very helpful, mostly in the fact that I am learning to trust my instincts. My dreams sometimes point out potential problems, provide solutions, or uncover fears/feelings/anxieties which I normally mask in real life. By analyzing your dreams, you are listening to your subconscious which knows a helluva lot more with what is really going on with you than you conscious does!

Dream analysis has made me realize that it is OK to listen to my subconscious and to pay attention to it. Your dreams are rich in imagery and problem solving. You just have to know how to look at them.


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poster:Miss Honeychurch thread:354179
URL: http://www.dr-bob.org/babble/psycho/20040603/msgs/354495.html