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Re: LucyStone - Re: Bothered Miss Honeychurch

Posted by karen_kay on June 7, 2004, at 17:41:07

In reply to Re: LucyStone - Re: Bothered rockymtnhi, posted by Miss Honeychurch on June 7, 2004, at 15:56:53

miss honey,

i too was in CBT for over a year. it's helped me tremendously in overcoming anxiety and finding new ways to deal with stress. i have found that i no longer 'flip out' over minor details or daily stressors. i think my therapist was veyr helpful in also discussing dreams, past memories and other things not usually typical in CBT thereapy (am i even right in saying that? i'm no expert so i could be wrong).

sometimes it takes some longer than others. but, CBT was very helpful for me. also helpful though, were other techniques incorporated into therapy.


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poster:karen_kay thread:354179
URL: http://www.dr-bob.org/babble/psycho/20040603/msgs/354598.html