Posted by karen_kay on June 7, 2004, at 17:41:07
In reply to Re: LucyStone - Re: Bothered » rockymtnhi, posted by Miss Honeychurch on June 7, 2004, at 15:56:53
miss honey,
i too was in CBT for over a year. it's helped me tremendously in overcoming anxiety and finding new ways to deal with stress. i have found that i no longer 'flip out' over minor details or daily stressors. i think my therapist was veyr helpful in also discussing dreams, past memories and other things not usually typical in CBT thereapy (am i even right in saying that? i'm no expert so i could be wrong).
sometimes it takes some longer than others. but, CBT was very helpful for me. also helpful though, were other techniques incorporated into therapy.
poster:karen_kay
thread:354179
URL: http://www.dr-bob.org/babble/psycho/20040603/msgs/354598.html