Posted by fallsfall on November 14, 2003, at 17:35:00
In reply to Re: I'm having trouble making an appointment » Susan J, posted by Poet on November 14, 2003, at 14:48:52
I have a "relax to sleep" tape that I listen to when my mind is too busy. My favorite part is it tells me to put all my issues in a heavy box next to my bed and then close the lid. It took a while to learn to do this, but now it is incredibly effective. Sometimes I have trouble fitting everything into the box and have to "get" a bigger one. Sometimes things don't want to stay in the box and I wish I had 3 hands to put the cover on.
Then the tape says to relax each body part. Ends with music and ocean which fades into just ocean.
poster:fallsfall
thread:279674
URL: http://www.dr-bob.org/babble/psycho/20031114/msgs/279829.html