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Re: I'm having trouble making an appointment Susan J

Posted by Poet on November 14, 2003, at 14:48:52

In reply to Re: I'm having trouble making an appointment, posted by Susan J on November 14, 2003, at 13:12:27

Hello Susan,

If I fall asleep on my own (mainly after drinking an entire bottle of wine, bad me!) I wake up and have trouble falling back asleep. With the meds I can be awake for hours. The natural method (Melatonin) did nothing and I would take four of them at once.

It's definitely anxiety, the failure tape runs over and over. It's like I punish myself for failure by failing to sleep.

Poet

 

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poster:Poet thread:279674
URL: http://www.dr-bob.org/babble/psycho/20031114/msgs/279780.html