Posted by morgan miller on September 1, 2010, at 23:56:07
In reply to Re: Holy Basil Rocks! » morganator, posted by former poster on September 1, 2010, at 22:33:14
> I would like to ask what kind of dosage is safe? I'm taking the "New Chapter" brand also at the recommended 2 liquid gels a day. I notice a definite reduction in feelings of rage. Not much energy improvement. This stuff seems like a very potent tranquilizer without the drugged up blunted feeling.
Hey that's great it is benefiting you in some way. What a powerful herb huh? Yeah some people notice an improvement in energy due to adrenal support after a few weeks or a month. You may or may not. The important thing is that it will hopefully help with mood.
When I use it I typically do one in the morning and one in the afternoon. In the past I have used two in the morning and two in the afternoon, and may still do so if I feel it is necessary. I think you just need to listen to your brain/body. Some say they just take it once in the morning and the effect lasts all day.
How long have you been taking holy basil? Do you notice anything else besides the reduction in feelings of rage?
Morgan
poster:morgan miller
thread:951856
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/961002.html