Posted by Lao Tzu on June 28, 2010, at 10:01:04
In reply to Re: Niacin/folic acid and depression, posted by janejane on June 28, 2010, at 9:07:30
I really don't think niacinamide can effectively substitute for a benzodiazepine. I know. I took Ativan for two years and it worked better than any vitamin could. Niacinamide has only mild anxiolytic activity, nothing like a benzo. In my opinion, Kava kava is better for anxiety. I used to take that herb as well. It did wonders for my anxiety, and I always felt better while taking it. Over time, niacinamide starts to make me feel depressed. I don't like it at all. Niacin (nicotinic acid) is better in my opinion, at least for me.
poster:Lao Tzu
thread:952243
URL: http://www.dr-bob.org/babble/alter/20100516/msgs/952502.html