Posted by Lao Tzu on July 1, 2010, at 12:29:16
In reply to Niacin/folic acid and depression, posted by Lao Tzu on June 26, 2010, at 10:07:49
I think my experimentation with Niacin and folic acid is over. I really can't seem to tolerate either one because of their effects on histamine. Niacin does help my anxiety, but it tends to lower my energy levels at the same time. Don't like that. Folic acid tends to pump me up, but it is a irritating stimulation. Don't like that either. The best supplements that work for me include Vitamins E and C, zinc and manganese, Fish oil and Borage oil, Calcium and Magnesium, Selenium, B1, B2, B6, and vitamin B12 in the Winter. I am also going to try a low dose of Taurine and see if that helps. It seems to be the only amino that does anything for me.
poster:Lao Tzu
thread:952243
URL: http://www.dr-bob.org/babble/alter/20100516/msgs/952816.html