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Re: Has anyone used magnesium citrate solution? » Andrew P.

Posted by Larry Hoover on January 12, 2009, at 20:23:29

In reply to Re: Has anyone used magnesium citrate solution? » yesac, posted by Andrew P. on January 12, 2009, at 16:37:41

A dirt-cheap and fully bioavailable magnesium source is epsom salt solution. One level teaspoon of epsom salt contains 1.32 grams of magnesium. If you, for example, dissolved one teaspoon of this salt in 13.2 ounces of water, then each ounce of solution would contain 100 mg of magnesium. As there are two tablespoons per ounce, then each tablespoon would contain 50 mg.

Lar

 

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poster:Larry Hoover thread:630155
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/873613.html