Posted by Kath on July 19, 2006, at 11:50:56
In reply to Re: TAT technique - I'm interested too. GREAT!!, posted by over 55 on July 19, 2006, at 11:17:44
Jeez Louise ;-)) you know 'way more about it than I do then - I have only skimmed a page or two!!!!! 70 pages! WOW.
I am sooooooooooooo glad it's working for you. For me it's an unbelievable tool. If they could 'put it in a bottle' & sell it, someone could be pretty darned rich!!
Did you use the sentences or just use the hold?
I'm so excited about it!!
:-) Kath
PS - the woman who taught it to me said to:
- drink about 8 glasses of water in the 24 hours after doing TAT
- 20 minutes is about the maximum of TAT that you should do in a day
I suspect she got that info from the site.
Is there any particularly interesting stuff that you read in the 70 pages?
I downloaded the 2 free things, but don't know how to print them. Maybe we're not supposed to print them? I don't know.
K
> Kath,
>
> WOW!!! I read about 70 pages of the info and then tried it on the issue from "yestereday"....I felt like my arms were so heavy I couldn't lift them when I was done and a physical tiredness came over me (10:30 in the am) that was very wierd. Reading on in the material I found "needing rest" after a session to be normal. It definitely did "something" and I will continue to search it out more. Thanks again!!
poster:Kath
thread:657251
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/668261.html