Posted by Kath on July 19, 2006, at 16:08:37
In reply to Re: TAT technique - I'm interested too. GREAT!!, posted by over 55 on July 19, 2006, at 13:43:10
Maybe I should have said "I speed read" the 70 pages ..Ha HA...
*********OKAY!!!!! - well, even then - you've skimmed way more than I have. Did you go through the sentences while you did it, or just the hold? I've done both ways. While working with Susan, I did the sentences & by myself I've done both ways, but mostly without the words.****
.The water info and 20minute thing was in that info though.....it suggested no more than 10minutes when you first do it. i only did abut 5 minutes to get thru the one issue. Then I read some more and that is when it said about the tiredess. I would have wondered about feeling like a wet noodle if I hadn't read that. I have had some body energy work done too with some amazing results. it is just very expensive and takes more time. I go get a massage tonight after work so she probably will work some more toxins out....I better go buy some more water!!!
*********Lucky you about the massage - yummm. Massage is so therapeutic on lots of levels, I think. I do NOT like drinking water, so I have to really put my mind to remembering to drink enough.*********
> I haven't printed either,,,,I just read on line as I could make the font big for these tired eyes ( :*********I'm also over 55! (59) & lately need my reading glasses more frequently than before. I'm getting to the point where my arm really isn't long enough to hold some small print far enough away from my eyes to read it! Makes me think of when I was a kid & my Mom used to have to hold the hymn book far in front of her in church! We'd stand up to sing (why do people stand up in church to sing?!?) & her arm would be 'way out over the row in front of us! LOL
Take care,
Kath
poster:Kath
thread:657251
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/668326.html