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Re: Fish oil WORSENING bipolar??? » ghuber

Posted by Jedi on December 23, 2005, at 16:10:26

In reply to Re: Fish oil WORSENING bipolar???, posted by ghuber on December 22, 2005, at 21:24:30

> How many MG of EPA/DHA are you guys taking per day? Are you splitting your doses?

Hi,
I take about 2000mg of EPA and 1600mg of DHA on a daily basis. I split the dosage, taking most early in the day to avoid insomnia. It has not seemed to have a great benefit on my residual dysthymia, but overall my health seems to be better. I've been exposed to multiple colds and viruses which I felt coming on and they just went away. Normally I would catch the bug, have it turn into bronchitis and last for weeks. I'll have to do some research on this one, to see if it is just my imagination.
Jedi

 

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URL: http://www.dr-bob.org/babble/alter/20051208/msgs/591629.html