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and benzo » DSCH

Posted by Francesco on November 25, 2003, at 16:40:09

In reply to Re: questions for larry » Francesco , posted by DSCH on November 25, 2003, at 13:29:23

> The benzo was also a surprise to me.

Yeah, I did not mention the benzo : /

I know benzo can be complicate the picture ... I'm not using them to target anxiety problems but only to sleep. In the last weeks (I can't remember exactly how many) I'm experiencing insomnia, the kind of insomnia you have when you have not so much trouble in getting asleep but you wake up 5 or 6 hour later (tired).

I have the impression all this has begun some day *before* my short Ritalin trial. I attribute this to the fact that I began again to go to university and trying to do normal things, and this required me to wake up early in the morning.

My next mental step was to think that for being in a great shape I had to go early to bed, which I was not used to. When I "have to" do something I get easily stuck. And I got stuck.

I have dismissed coffee, my next step should be quit benzos to undestand how suplements affect me.
That's the reason why I'm looking for something else to sleep : ) Thanks for all, I hope this time I have been I little clearer : )


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URL: http://www.dr-bob.org/babble/alter/20031122/msgs/283727.html