Posted by JLx on November 24, 2003, at 18:42:10
In reply to Re: Magnesium taurate and fish oil.. helpful or doom? » JLx, posted by Wolf Dreamer on November 24, 2003, at 17:03:17
> The amen checklist is for attention deficiet disorder. Anyone with the patience to sit through that many questions doesn't have a problem. I gave up after a dozen or so.
I've never been diagnosed with ADD, but I still found the checklist helpful in giving me some new ideas about how my brain may be working improperly. Too bad you couldn't make it through, as I think you may have found some valuable feedback there.
> How long did it take for the magnesium taurate to work?
What do you want it to remedy?
> Why do I need fish oil? I've been taking that for over 2 months now, and it hasn't done anything.
Why did you start taking it? It's hard to know what to take and for what condition without pinpointing as many facts as you can about your condition/symptoms, I should think. It will be hard to evaluate efficacy too, if you don't keep track of what you're taking, for what reason, and then looking again at your symptoms as you experiment.
> I'm thinking differant people have anxiety caused by various things, sometimes a difficiency in something or another which these things would then help.
>
> Mine is caused by post tramatic stress disorder from being bullied constantly when younger. Others posted the same thing when I mentioned it in an older topic.I recall that thread. I can't think that the cause/beginning of one's problems should have that much of an impact on what may work.
> Did any of those who have it from being bullied or something other tramatic, get results with anything at all?What is it you have? Anxiety? PTSD? Have you searched the archives here specifically for what others recommend for those?
> I started taking magnesium taurate Friday night when I got it with some other things, and I take phosphorus since I read that helps to and the bottle says to take it 4 times a day also. I got zinc, boron, and potassium with that order as well, reading how I needed them. I take those once a day with my many other things.
>
> Here is everything I'm currently taking:
> Magnesium Taurate 400 mg
> ActiSorb Potassium 99 mg
> Complexed Phosphorus 200 mg
> Chelated Zinc, 30 mg
> boron
>
> Biotin - 50mcg - 90 Tablets
> Sage Leaf - 450 mg - 100 Capsules
>
> Bacopa - Pure Extract 250 mg
>
> Tryptophan
> Omega 3 fish oil 1000mg
> CO Q 10 150mg
> E 1000 IU
> Selenium 200mcg
> B12 1000mcg
> Vitamin B complexYou might ask Larry when he comes back for his assessment of that combo.
poster:JLx
thread:280763
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/283353.html