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Re: Exercise and endogenous opioids

Posted by undopaminergic on December 5, 2021, at 8:42:30

In reply to Re: Exercise and endogenous opioids, posted by Lamdage22 on December 5, 2021, at 3:16:16

> If you want to read up on stuff and get advice:
> Both have facebook groups as well which you can find. Good advice is essential with building muscle and strength.

I have a friend who's into it, so I ask him for advice when I have questions. In contrast to, which suggests 5 reps, he recommended choosing a load you can do 6-8 reps with.





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