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Re: Exercise and endogenous opioids

Posted by undopaminergic on December 4, 2021, at 13:50:23

In reply to Re: Exercise and endogenous opioids, posted by Lamdage22 on December 4, 2021, at 12:48:55

> Add 10 pounds to your pull ups.

It's easier to use the "pulldown" machine. I think I used 70 or 75 kgs at most (I weigh a little less than that). However, I learnt (the hard way) that you have to be careful about heavy loads to avoid injuries.

> I think you are stagnating because you dont increase resistance.

I think the key is to change something about the exercise, and that may be either increasing or lowering the resistance, or trying a different exercise altogether.

> At some point when you dont quit, youll be at a point where you make almost no more gains. Nature I have accepted it and I dont plan to quit. I want to maintain it throughout my life.

I intend to try again at some point.





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