Posted by stan_the_man70 on June 11, 2015, at 4:35:45
In reply to I'm just so tired of the same fight..., posted by b2chica on June 10, 2015, at 23:21:03
hi b2chica... how u been...
I was going to post a note to msg you to ask how u been... since you haven't posted in a while...hows the sleep, exercise, diet, work routine been?
keeping track of your daily progress/status?
any progress in making changes...just asking... not probing....
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early mornings when I wake up...
half an hour or more of aerobics/treadmill/cycling/swimming etc
half an hour or so of working out with weights or on the circuit machines
half an hour or so of stretching/twisting/yoga/bending
(timings and days are approximate)in the evenings
I try to take some sprouts with soup...
I sometimes take a mixed fruit and mixed vegetable juice or...
a night time sleep smoothie...the quality of the sleep is so profound.....
(that I don't need to visit this board often...hehehhe)
that I can think about life differently...----------------------------
no pills, no pills, no pills------------------------------
> week after week, month after month, year after year.
> i haven really had relief of my symptoms since last October. i've been begging my pdoc Everytime i see her (which has been every week lately).
>
> my depression is definitely gone down hill. i don't want to leave the house. i can't make eye contact. life feels utterly hopeless.
> i have this "I don't want to fight it anymore" feeling.
>
> right now i'm at the point where i still have my logic and Know i have an illness that makes me think and feel in a certain way... but soon, that logic will be gone and i fear i will attempt...
>
> i started Fetzima today... but i'm tired of hoping... tired of trying... all the time.
>
> just want to stay asleep...
>
> well, one more week before i report to pdoc....
>
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poster:stan_the_man70
thread:1079621
URL: http://www.dr-bob.org/babble/20150520/msgs/1079634.html