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Re: Omega-3 Fatty Acids

Posted by poser938 on September 23, 2012, at 0:01:21

In reply to Omega-3 Fatty Acids, posted by jono_in_adelaide on September 22, 2012, at 18:56:30

Fish oil was just in the news last week. They're now saying that taking fish oil isn't as great as once thought when it comes to benefiting your heart.
But it was shown that eating actual fish is good for your heart. This might be because of a difference in how your body absorbs the fatty acids compared to fish oil by itself.

http://abcnews.go.com/Health/Wellness/fish-oil-lifesaver-study-finds/story?id=17211288#.UF6V8rKPXFk

as for being beneficial for mood, i took fish oil for about a month and didn't notice a difference in my mood.


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