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Re: Omega-3 Fatty Acids

Posted by jono_in_adelaide on September 22, 2012, at 19:37:46

In reply to Re: Omega-3 Fatty Acids, posted by linkadge on September 22, 2012, at 19:21:47

The fish oil product I take contains 180mg EPA and 120mg DHA per cap (this seems to be the standard ratio for fish oil products in Australia), and I take 4 a day. The Flax Seed Oil contains 540mg ALA and I take 2 of them.


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