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Omega-3 Fatty Acids

Posted by jono_in_adelaide on September 22, 2012, at 18:56:30

I have read that Omega 3 Fats (fish oil and flax seed oil) have eeb shown to result in improved mental status in moderate doseages, so i have been taking 4gm of fish oil per day, and 2gm of flax seed oil per day..... havent noticed any great difference to be honest, but given the other health benifits of omega 3 on heart disease etc, i think I'll keep them up.

Has anybody derived and significant benifit from these supplements?


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