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Re: How many people here Exercise?

Posted by zazenducke on April 17, 2012, at 9:14:36

In reply to How many people here Exercise?, posted by huxley on April 17, 2012, at 6:08:32

Yes


> As a form of treatment and do you find it effective?
>
> An interesting story. I got off all my meds.
> Pristiq, Lactimal, Zyprexa, Provigil.
>
> I get up and exercise every morning at 6 oclock for an hour and eat healthily.
>
> On drugs I would rate my mwntal state as 1/10. Would have been happy to die.
>
> Now off everything, 2 years later I would rate it 6-7 out of 10. I am always prone to depression and anxiety but I believe my lifestyle keeps it at bay and I manage it.
>
> Infact I would rate it higher if it wasn't for the long term damage that I believe (cant prove) these meds have done to me.
>
> Not preaching to you for those that meds do work. I'm sure that what works for me does not work for everyone. But Something to keep in mind.
>
> My Meds were in fact making my life horrible.
>
>
>
>
>
>


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Psycho-Babble Medication | Framed

poster:zazenducke thread:1015766
URL: http://www.dr-bob.org/babble/20120411/msgs/1015798.html