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Re: How many people here Exercise?

Posted by gadchik on April 17, 2012, at 7:11:12

In reply to Re: How many people here Exercise? huxley, posted by Emme_v2 on April 17, 2012, at 6:21:51

i used to feel that euphoria you get from exercise,before i ever took psych meds.When on them,i didnt feel it.That was one reason i tapered off zoloft and remeron.I so badly missed it.I used exercise for many years and it worked to ward off anxiety,depression.But the last episode i had,it didnt work,thus I had to go on meds,which did work.Now that Im down to klonopin only,i can feel relaxed after exercise,but not the euphoria.Ive tried to get off k to see if I could just rely on exercise again.Well,you can imagine how that goes.I dont get very far with the taper.But I love to move,always have.Exercise gives me control,relief,a rhythm, a reason.


I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing-Agatha Christie


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URL: http://www.dr-bob.org/babble/20120411/msgs/1015770.html