Posted by Trotter on April 19, 2009, at 23:14:48
In reply to Re: Magnesium for depression - Does it work long term? » Trotter, posted by Phillipa on April 19, 2009, at 19:37:32
> How high a doseage for relaxing as take 500mg at bedtime? Phillipa
As I understand it, taking that amount at bedtime may help some relax and sleep, but can easily make others more alert and restless.
George Eby suggests splitting the dose into 4 and taking with meals. How much to take in the evening is probably a matter of trial and error, but don't be surprised if it keeps you up. Could go either way.
poster:Trotter
thread:891371
URL: http://www.dr-bob.org/babble/20090416/msgs/891714.html