Posted by Trotter on April 18, 2009, at 22:04:12
In reply to Re: Magnesium for depression - Does it work long t, posted by Phillipa on April 18, 2009, at 11:08:51
George Eby found 800mg daily of elemental magnesium (divided into 4 doses) in the form of oral magnesium gycinate was best for him. This form of magnesium seems to be less of a laxative, and may even be more efficacious for depression than other forms, although this is unproven.
I take it transdermally via epsom salts baths and magnesium chloride oil applied to skin, which makes it impossible to know how much magnesium I am getting. Just a matter of trial and error.
poster:Trotter
thread:891371
URL: http://www.dr-bob.org/babble/20090416/msgs/891494.html