Posted by Phillipa on April 7, 2006, at 21:31:43
In reply to Re: Exercise as mild AD » john berk, posted by linkadge on April 7, 2006, at 18:15:15
I had an Aerobics Dance business before that trained and taught at the ymca. I had to run a certain amt in a time limit. This became addictive to me as I felt wonderful later. Any problem I was working on in my mind I had an answer to around 20minutes after running. I got up to l3 miles in CT where i used to live in the ice and snow the first of january my all time best. And I was hot and sweaty and high as a kite. It's wonderful just remembering it. That's why this neurosurgeon irreguardless of the fact that it could lead to being paralazed I am continuing to jog not as fast but it is the best upper in the world!!!!! I know from expereience. A great expereience. I will die running. Remember Jim Fixx the runner marathon he died on the road in Vermont doing what he loved best running. His father and brother died in their thirties from heart disease. They speculate he lived over l5 years longer due to his running. I hava an autographed book from him. I ran with him in Westport, Connecticut. Love Phillipa
poster:Phillipa
thread:629897
URL: http://www.dr-bob.org/babble/20060403/msgs/630367.html