Posted by john berk on April 7, 2006, at 17:38:12
In reply to Re: Exercise as mild AD, posted by SLS on April 7, 2006, at 17:13:31
Good luck Scott,
weightlifting, while being anaerobic,
is great for self-esteem, and i have heard people say it helps with their social phobia,
i try to mix in the weights often too...john
poster:john berk
thread:629897
URL: http://www.dr-bob.org/babble/20060403/msgs/630255.html