Posted by SLS on April 7, 2006, at 17:13:31
In reply to Re: Exercise as mild AD » SLS, posted by linkadge on April 7, 2006, at 16:46:37
> I think that if one stops exercising then it is impossible to really say where the illness may have been, had the regime been continued.
Regarding depression, I will not dispute the fact that some people receive benefit from exercise. Unfortunately, it is also a fact that some people don't.
I'm going to try going to the gym soon to do some resistance training. It is basically anaerobic. I think I have enough energy at this point to do it. I certainly don't have it when I am at my unmedicated baseline state. I expect to feel a benefit similar to that experienced by a healthy person.
- Scott
poster:SLS
thread:629897
URL: http://www.dr-bob.org/babble/20060403/msgs/630238.html