Posted by Sarah T. on April 17, 2005, at 23:03:59
In reply to Re: Help! Depression back--I see pdoc on Monday » Sarah T., posted by gardenergirl on April 17, 2005, at 14:29:59
> Yeah, going back to the light box seems a good idea. I think I just got tired of waking up early and using it even on days I did not need to get up that early. > But then trouble getting up in the a.m., sleeping in, and sleeping excessively is usually one of the first signs of depression for me. sigh> I'll give it a try.> gg
Hi gg. I think it's worth giving the light box another try at a "lower dose." Keep in mind that it's still very early in the spring, and we really haven't reached the solstice yet. We just passed the equinox, with equal lengths of day and night. We still have a ways to go before the summer solstice, the longest day of the year, which is around June 22nd, I think. You've had such a good run on Nardil, I'd hate to see you give that up if you don't have to.
poster:Sarah T.
thread:485355
URL: http://www.dr-bob.org/babble/20050413/msgs/485698.html