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Re: Pfinstegg, re: Calcium and Magnesium Sarah T.

Posted by Pfinstegg on April 18, 2005, at 6:57:51

In reply to Pfinstegg, re: Calcium and Magnesium, posted by Sarah T. on April 17, 2005, at 22:29:44

I take 1500 mg. of Calcium Citrate, 400 mg. of Magnesium sulfate and 800 iu of Vitamin D. I also take 4 gms. of fish oil (Omega Brite), a general vitamin/mineral supplement which has a little of eveything, and quite high amounts oif B-Complex.I hate starting the day with so many pills ahnd capsules, but I know they are all helpful.




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