Posted by Chris O on July 30, 2003, at 12:39:14
In reply to Re: Most effective natural supplements for GAD? , posted by jflange on July 29, 2003, at 22:49:08
> Hi!
>
> I am not sure I have a "magic pill" for you, but here are some of my experiences:
>
> Magnesium/Potassium/Calcium/Zinc (with a greater Mag to Cal ratio than most supplements, at least 50/50) has been VERY beneficial to relax and curb panic, especially the heart pound that can result from all those panic-induced stress hormones.I've tried a Cal/Mag pill in the past, but didn't notice much. Is there a particular brand or amount you'd recomomend? I'd be willing to try it again. I've never taken Potassium or Zinc alone, just in a multi. Again, brand and amount advice appreciated.
> Inositol is fine for depression but activating (has the potential to create more anxiety). Lecithin is a good supplement to take which contains Inositol but seems to work better as an anxiolytic. I usually feel an immediate anti-anxiety effect, within an hour.
I thought the study...The study I had read about Inositol said it had good results for panic disorder/attacks. I didn't know it was activating. It's good to get that feedback. I'll look into the Lecithin; I know I read about that on here once before.
> Also, digestive enzymes such as Bromelain or Papain (the former from pineapple, the latter from papaya) for GAD-induced digestive disorders.I've taken those. Yes, they are very soothing whe my stomach is upset. Perhaps I'll try again.
> Note: I do not take these supplements alone, but with pharma meds!
Sigh. That seems to be the way my life is headed too. I've been on meds in the past, but would like to manage my GAD without them. However, so far, nothing has worked better than SSRIs, despite their hateful side effects.
Anyway, j, thanks for the feedback.
Chris> Good luck,
> jflange
poster:Chris O
thread:246576
URL: http://www.dr-bob.org/babble/20030728/msgs/246784.html