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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 17 of 17. This is the beginning of the thread.
Posted by disney4 on January 28, 2003, at 16:01:47
After reading the various studies done on this natural substance, I wanted to see what results, if any, people have had from using inositol. It sounds so promising for depression and anxiety, but as with any natural substance, there is so much quackery that can occur.
Posted by Jaynee on January 28, 2003, at 17:04:57
In reply to INOSITOL..ANY positive/negative experiences?, posted by disney4 on January 28, 2003, at 16:01:47
I tried it for about a month, and didn't notice any great improvement of my mood. It really didn't do too much, maybe I didn't take it long enough. The only thing it did do was make my hair look very healthy.
Good luck
Posted by lostsailor on January 29, 2003, at 18:05:30
In reply to Re: INOSITOL..ANY positive/negative experiences?, posted by Jaynee on January 28, 2003, at 17:04:57
I had to laugh!! Inositol, though, natural is often used as a "cut" for cocain and its primary historical use is that of a baby laxative...all news seems new news to me....lol ~tony
Posted by ace on January 29, 2003, at 20:44:43
In reply to INOSITOL..ANY positive/negative experiences?, posted by disney4 on January 28, 2003, at 16:01:47
> After reading the various studies done on this natural substance, I wanted to see what results, if any, people have had from using inositol. It sounds so promising for depression and anxiety, but as with any natural substance, there is so much quackery that can occur.
Isn't Inistol used predominately for OCD?
Posted by linkadge on January 30, 2003, at 6:41:34
In reply to Re: INOSITOL..ANY positive/negative experiences? » disney4, posted by ace on January 29, 2003, at 20:44:43
It does have a pronounced effect especially on
socail functioning (for me) it made me manic however.Linkadge
Posted by disney4 on January 30, 2003, at 10:20:32
In reply to Re: INOSITOL..ANY positive/negative experiences? » disney4, posted by ace on January 29, 2003, at 20:44:43
Isn't Inistol used predominately for OCD?From the studies I have read, it is used for OCD as well as mild to moderate depression and anxiety. Although these are preliminary studies, and I am looking for personal experiences.
Posted by disney4 on January 30, 2003, at 10:26:27
In reply to Re: INOSITOL..ANY positive/negative experiences? » disney4, posted by linkadge on January 30, 2003, at 6:41:34
> It does have a pronounced effect especially on
> socail functioning (for me) it made me manic however.Were you taking a mood stabilizer? Also how long before you noticed the effects?
Thanks,
Elsie
Posted by dove on January 31, 2003, at 19:52:29
In reply to INOSITOL..ANY positive/negative experiences?, posted by disney4 on January 28, 2003, at 16:01:47
> After reading the various studies done on this natural substance, I wanted to see what results, if any, people have had from using inositol. It sounds so promising for depression and anxiety, but as with any natural substance, there is so much quackery that can occur.
I did a trial of Inositol a number of years ago due to the good reports I had been reading at the time. Many people find it quite helpful in cutting through both depression and anxiety; however, I had a horrible experience with it. I was incredibly irritable, angry, frustrated, nerved-up and miserable.
I did give it another trial while taking Neurontin but had the very same reaction. So, as far as my mileage goes, Inositol has never brought about a positive experience. Of course, depending on your dx and how many other variables, there is only one way to find out if it would be of any aid to you.
Good Luck!
~dove
Posted by disney4 on February 1, 2003, at 3:38:34
In reply to Re: INOSITOL..ANY positive/negative experiences?, posted by dove on January 31, 2003, at 19:52:29
I have Bipolar Disorder and OCD. I am very med sensitive, so after reading your post and the other one, where there was a manic type reaction, I am going to pass on inositol for the time being. My pdoc added Buspar yesterday, and I seem to be having an early positive reaction, which is a good sign for me. I know it will take 4 weeks to see if it will really work, but because it is supposed to be a very mild med for anxiety, and possess a small amount of mood brightening properties, I am feeling good about taking it. I am feeling some nausea, but that's about it for first day SE's. That is rare for me and any new med!
Elsie
Posted by wingedcat on February 1, 2003, at 17:57:28
In reply to INOSITOL..ANY positive/negative experiences?, posted by disney4 on January 28, 2003, at 16:01:47
I'm having positive results, but I am taking quite the cocktail so I don't know if it's due to the inositol. I don't see how it can have any negative effects, unless you're prone to mania. I'd rather be slightly hypomanic than depressed, though!
Posted by male34 on February 3, 2003, at 14:26:14
In reply to Re: INOSITOL..ANY positive/negative experiences? » disney4, posted by ace on January 29, 2003, at 20:44:43
if your doing bad you need medicine i did choline inositol ,5htp, b's, tyrosine all that stuff sorry to say i must realize my anxiety needs medical attention,
inositol is found in stress b-complex forms
Posted by Ame Sans Vie on February 4, 2003, at 1:04:41
In reply to Re: INOSITOL..ANY positive/negative experiences? » disney4, posted by male34 on February 3, 2003, at 14:26:14
I just would like to add in here that I take anywhere from 5-8 grams of inositol powder before bed everynight and have been for several months now. It truly does calm the mind and allows for a very peaceful sleep. I used to have nightmares and sleepwalk constantly; none of that since a few months into taking the inositol. I wouldn't go without it-- niacinamide is also very important to me. It's an endogenous benzodiazepine receptor binder; I take two 1500mg extended-release capsules every morning.
--Michael
Posted by disney4 on February 4, 2003, at 17:46:35
In reply to Inositol before bed for GREAT sleep, posted by Ame Sans Vie on February 4, 2003, at 1:04:41
I was concerned about the possibility of mania, but it sounds like it has a calming AD effect, rather than an energizing one. Do you know how many studies have been done on it? I really need something to help with depression and anxiety. What brand are you using? Have you ever tried tyrosine?
Posted by Ame Sans Vie on February 4, 2003, at 20:49:36
In reply to Re: Inositol before bed for GREAT sleep » Ame Sans Vie, posted by disney4 on February 4, 2003, at 17:46:35
Hi,
Actually it is quite calming... there have been studies using high doses of 15,000+ milligrams to control symptoms of trichotillomania (a sort of offshoot of OCD, which is an anxiety disorder).
Actually, it's been so long since I've done any research on it that I don't remember all the studies-- I'll dig as many of them as I can up for you and post them here tomorrow.
I haven't found much of a difference between brands of inositol, though I will say the powder is much more effective than the tablets/capsules. I usually use Puritan's Pride brand, though... their products have always seemed (to me) to be high-quality. And it's on sale right now, $8.25 for 2 oz. A 1/4 tsp. is a full 1,000mg dose-- this is the best deal I've seen on this stuff anywhere. Just go to http://www.puritanspride.com
Actually, I just started taking tyrosine, 50mg per day, when I started taking Enada last week. Too soon to say if it's helping at all, but I'll let you know.
--Michael
Posted by dave40252 on February 6, 2003, at 16:24:22
In reply to Inositol before bed for GREAT sleep, posted by Ame Sans Vie on February 4, 2003, at 1:04:41
>niacinamide is also very important to me. It's an endogenous benzodiazepine receptor binder; I take two 1500mg extended-release capsules every morning.
What does this do for you - Act as an anti-anxiety agent? I had not heard of that.
Posted by rendcape on May 17, 2011, at 15:33:00
In reply to Re: Inositol before bed for GREAT sleep, posted by dave40252 on February 6, 2003, at 16:24:22
hi folks,
new to this site. diagnosed with anxious depression for many years. been on various AD's for some time. SSRI's helped a little but produced in me an unpleasant serotonin-syndrome type rigidity and internal tension/anxiety. my Pdoc theorized i have an unusual sensitivity to SSRI's. anyway, currently on a very low dose of wellbutrin XL (150mg) once daily and then inositol in the evening before bed.
my experience with inositol has been very positive. i've tried between 6-12 grams in a tall glass of water right before bed. been doing this for about 2 months. after drinking the inositol/water, i read in bed for a bit till i feel drowsy, then i close book, turn out the light and pleasantly drift off to sleep.
my sleep seems sound, restful. i've not noticed unusual dreams nor do i feel drugged or groggy in the AM. i am able to wake when i want to or when i need to but also able to sleep in when i want to.
i've not noticed any unpleasant side effects from inositol after the first few days (a little loose stool at first). I feel more calm during the day. less prone to anxiousness and better able to relax and enjoy myself and others.
as a sleep aid, i'd recommend it for sure. it might even be an alternative to discuss with your Pdoc for those of you who find that SSRI's produce in you a kind of counter-intuitive restlessness/anxiety/tension.
I'm not an expert on supplements or inositol or anything else. i have read that inositol does not lead to toxicity as it's highly water-soluble. i suppose that the excess is simply excreted.
one caveat. I'm not sure if this is the inositol or the wellbutrin. i find i get rather pleasantly buzzed after one or two alcoholic drinks. this seems to happen a little sooner than it used to.
sorry for the long post. just wanted to share this experience in the hopes someone else might benefit.
good luck to everyone
Posted by torridcalm on May 21, 2011, at 13:18:47
In reply to Re: Inositol before bed for GREAT sleep, posted by rendcape on May 17, 2011, at 15:33:00
what's the cost of all that insotol? there are lots of things I'd like to try but are cost prohibative.
This is the end of the thread.
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