Posted by Ame Sans Vie on February 4, 2003, at 1:04:41
In reply to Re: INOSITOL..ANY positive/negative experiences? » disney4, posted by male34 on February 3, 2003, at 14:26:14
I just would like to add in here that I take anywhere from 5-8 grams of inositol powder before bed everynight and have been for several months now. It truly does calm the mind and allows for a very peaceful sleep. I used to have nightmares and sleepwalk constantly; none of that since a few months into taking the inositol. I wouldn't go without it-- niacinamide is also very important to me. It's an endogenous benzodiazepine receptor binder; I take two 1500mg extended-release capsules every morning.
--Michael
poster:Ame Sans Vie
thread:137978
URL: http://www.dr-bob.org/babble/20030130/msgs/139265.html