Re:

Posted by alexandra_k on December 4, 2005, at 16:12:17

In reply to Re:, posted by alexandra_k on December 1, 2005, at 23:43:09

> and the latter post...
> i was hurting
> and made some (probably)
> unfair generalisations...
> (and thats the best you will get out of me at this point)
Ah, but now it is later and you will get more...
So... Seems that the 'cognitive errors' do come out as part of the 'winding oneself up' process... But... Does the emotion come first, or the cognitive distortion?
Maybe if I didn't endorse the cognitive error I wouldn't have felt so upset...
Crap.
I guess the trouble is that they are half right...
It is just that to emphasise the cognitive errors too much...
Invalidates the initial emotion.
Maybe not as a matter of logic...
But thats how it feels.
and sometimes...
feeling and thinking do come apart
are intense emotions always illogical????
<sob>

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