Re: In my head » muffled

Posted by alexandra_k on September 9, 2005, at 17:32:39

In reply to In my head, posted by muffled on September 9, 2005, at 12:31:56

i live in my head a lot too.
when i realise it isn't so productive...
i do this mindfulness meditation exercise.
the point of the exercise is to focus on ONE thing with all your attention
you can even pick something in your head if you like...
or you can pick a smell
how something feels
how something looks (form and colour)
how something sounds
and if i manage to really focus all my attention on that...
i don't notice my thoughts.

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In my head muffled 9/9/05
Re: In my head **possible trigger** (nm) 10derHeart 9/9/05
Re: In my head » muffled alexandra_k 9/9/05
Re: In my head **possible trigger** » 10derHeart muffled 9/9/05
Re: In my head muffled 9/9/05
Re: In my head » muffled alexandra_k 9/9/05
Re: In my head **possible trigger** » muffled 10derHeart 9/9/05
Re: In my head cockeyed 9/9/05
Re: In my head » cockeyed muffled 9/10/05
Re: In my head. Yeah.Thanks. (nm) » 10derHeart muffled 9/10/05
Re: In my head » muffled sleepygirl 9/10/05
Re: In my head » sleepygirl muffled 9/10/05
Re: In my head cockeyed 9/10/05
Mmmm! Humble pie. I eat lots of it :) (nm) » cockeyed muffled 9/10/05
Re: In my head » muffled Damos 9/11/05
...
Re: thanks for posting that (nm) » 10derHeart Dr. Bob 9/24/05

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